General Education

Learn more about using Morpheus to super-charge your training, recovery, and fitness lifestyle

What is HRV?
Heart Rate Variability (HRV) is an accurate, non-invasive measure of the Autonomic Nervous System (ANS) – which responds to everything: how you exercise, r...
Wed, 16 Oct, 2019 at 11:35 AM
Heart Rate Strap Basics
Chest Strap versus PPG (Optical) Sensor In the 1980s, the growing need for heart rate (HR) monitoring in the sport industry market led to the developmen...
Tue, 4 Aug, 2020 at 7:15 PM
Warmup and Cooldown
Warmup There are several factors to consider when implementing into a proper warmup... What type of activity or workout is planned for that day? W...
Mon, 9 Dec, 2019 at 6:24 PM