HRV and Training Education

Learn more about using Morpheus to super-charge your training, recovery, and fitness lifestyle


All About HRV
Over the last few years, heart rate variability, or HRV, has become a widely used metric across a variety of fitness apps.  It’s also at the heart of how Mo...
Tue, 15 Feb, 2022 at 4:24 PM
Max Heart Rate and Anaerobic Threshold
We want heart rate training to be a staple in your program no matter what your goals are.   We also want it to be fun and engaging.   Last, but cert...
Fri, 25 Feb, 2022 at 9:31 AM
Heart Rate Strap Basics
Chest Strap versus PPG (Optical) Sensor In the 1980s, the growing need for heart rate (HR) monitoring in the sport industry market led to the developmen...
Fri, 8 Oct, 2021 at 9:49 AM
Warmup and Cooldown
Warmup There are several factors to consider when implementing into a proper warmup... What type of activity or workout is planned for that day? W...
Mon, 9 Dec, 2019 at 6:24 PM
Recovery Methods and Misconceptions
One of the most common misconceptions in the world of HRV is the when HRV goes up that's always good and when HRV goes down that's always bad.  Un...
Mon, 21 Oct, 2019 at 2:57 PM