Heart Rate Variability (HRV) is an accurate, non-invasive measure of the Autonomic Nervous System (ANS) – which responds to everything: how you exercise, r...

We want heart rate training to be a staple in your program no matter what your goals are.   We also want it to be fun and engaging.   Last, but cert...

Chest Strap versus PPG (Optical) Sensor In the 1980s, the growing need for heart rate (HR) monitoring in the sport industry market led to the developmen...

Warmup There are several factors to consider when implementing into a proper warmup... What type of activity or workout is planned for that day? W...

One of the most common misconceptions in the world of HRV is the when HRV goes up that's always good and when HRV goes down that's always bad.  Un...

One of the biggest reasons people fail to get the results they’re looking for is because choosing the right intensity to train at day in and day out is not ...

If your goal is to invest your time to improve your conditioning, there’s a lot you can learn from Warren Buffett. Instead of training as hard as you can an...

There are a number of ways you can use heart rate training to guide the intensity of your workouts. This article is intended to give you information tha...

Low to moderate-intensity cardiovascular exercise can increase blood flow to muscle and various other tissue, which not only can deliver nutrients to damage...

There are 2 main methods that we like that can be used on moderate intensity days (aka stimulation days).  These methods are called: High Intensity Contin...