Women’s physiology is not static from week to week or year to year.  Hormonal shifts across the menstrual cycle, as well as major life phases like perimenop...

Hormonal changes across the menstrual cycle can influence recovery, heart rate, and how hard training feels. But the goal is not to rigidly program your mon...

High blood pressure, or hypertension, is one of the most common health conditions worldwide.  It increases the risk of heart disease, stroke, and other card...

Type 2 diabetes and insulin resistance affect how the body manages blood sugar and uses energy.  While medication and nutrition are important, exercise is o...