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The Morpheus Knowledge base

Getting Started 5

How to set up your account and get started using the Morpheus system

  • Mobile App Setup
  • Setting Up the Morpheus Devices
  • Tracking Steps & Sleep
  • The Bedtime Questionnaire
  • Connect With the Morpheus Community
Measuring Your Recovery 5

Here you can find detailed information regarding the Morpheus recovery test process.

  • The Story of Recovery
  • The Recovery Test
  • Interpreting The Results
  • What Should My HRV Score be?
  • 3 Recovery Strategies
Training With Morpheus 6

Here you can find all the details you need to successfully complete training with Morpheus

  • Morpheus Heart Rate Zones
  • Training With the M5 Armband
  • Training With the M7 Chest Strap
  • Training With the Morpheus App
  • Building a Weekly Training Plan
See all 6 articles
HRV and Training Education 5

Learn more about using Morpheus to super-charge your training, recovery, and fitness lifestyle

  • All About HRV
  • Max Heart Rate and Anaerobic Threshold
  • Heart Rate Strap Basics
  • Warmup and Cooldown
  • Recovery Methods and Misconceptions
Tracking Data 3

Connect your favorite devices and apps to Morpheus to track your daily sleep and steps data in one place

  • Tracking & Viewing Data
  • Tracking Activity & Sleep
  • Tracking Your Recovery Score
Getting Help 5

Find quick solutions to your Morpheus app and band questions

  • M5 Bluetooth Connectivity
  • M5 Armband FAQ
  • M5 Armband Maintenance & Troubleshooting
  • Reporting Mobile App Errors
  • Submit a Ticket
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