Once you’ve installed the Morpheus app and created your account, the final step before using Morpheus to measure HRV or train is setting up your Morpheus M7.

Good news — setup is quick and easy, and only takes a few minutes.

What Is the Morpheus M7?

The Morpheus M7 is a high-accuracy chest-worn heart rate monitor designed specifically for Morpheus Training.

It measures your heart rate and heart rate variability (HRV) with medical-grade precision, allowing Morpheus to personalize your daily recovery scores, training zones, and workouts.

Unlike wrist-based devices, the M7 captures your heart’s electrical signal directly from the chest, which provides more accurate and reliable data, especially during training.

You’ll wear the M7 for:

  • Daily morning recovery tests

  • Live workouts in the Morpheus app

  • Syncing workouts recorded using the M7’s memory mode

Note:  The M7 is not worn during sleep nor any other time throughout the day.  It is only worn for the recovery test and for workouts.  

Once set up, the M7 automatically handles the data collection — you just put it on and train.

Charge the M7

Your M7 may arrive with some battery charge already, but we strongly recommend fully charging it before first use.

  • When charging is complete, the LED light will turn solid green.

⚠️ Important Charging Instructions

To avoid damaging your M7, please follow these rules carefully:

  • Use only the USB-A to USB-C charging cable that came in the box (or one just like it).  Do not use a USB-C to USB-C cable

  • Use a standard 5V USB power source

  • Do NOT use high-power or “quick charge” adapters

  • Do NOT use high-voltage wall outlets (such as 240V outlets)

Recommended charging options:

  • A laptop or desktop computer USB port

  • A standard 5V USB wall adapter

Battery care tips:

  • Do not charge the M7 overnight

  • Do not leave it plugged in for long periods of time after it is fully charged

  • You do not need to charge the M7 if the battery is above 50%

When the M7 is connected in the Morpheus app (for a recovery test or workout), you’ll see the remaining battery level in the upper-left corner of the app.

FAQ & Troubleshooting

For tips, common questions, and troubleshooting help, check out the FAQ & Troubleshooting lesson later in the Morpheus 101 course.

? Direct link here

Need Help?

If you need additional assistance:

  • Submit a support ticket directly from the Morpheus app.  Just tap Get Support in the menu of the app and then fill out & submit the support ticket.

  • Or email us at support@trainwithmorpheus.com

? We respond to all support requests within 24 hours, Monday–Friday, and we’re always happy to help you get the most out of your M7.