Once you’ve installed the Morpheus app and created your account, the last step before you can use Morpheus to measure your HRV or workout is to setup the M...

Install the Morpheus Training app via the Google Play Store (Android) or the App Store (Apple iOS) onto your phone Follow the instructions below to get ...

Accurate heart-rate data is critical for Morpheus — especially for recovery tracking and zone-based training. Many support requests and product returns happ...

At a glance — what Morpheus reads Morpheus can read these daily lifestyle data types from connected platforms: Daily sleep quantity (hh:mm) Daily ste...

No matter what your goal may be, focusing on recovery is an important part of making sure you reach it. That’s because it’s only when your body is recoverin...

After you complete your Recovery Test, your recovery score for the day appears on the Home screen as a percentage from 1–100%. This score is your daily sna...

One of the most powerful things Morpheus allows you to do is train in heart rate zones that adjust based on your recovery each day. This is called dynamic ...

One of the most effective ways to use Morpheus to improve your health, fitness, and performance, is to get in your zone and dial in the intensity of each wo...

You use your Garmin watch or other Garmin device to record workouts and Morpheus can import that workout data directly from your Garmin Connect account.  Th...

No matter your goal — better endurance, improved conditioning, or overall fitness — one thing always matters: Getting the right amount of volume and intens...