Training With Morpheus

Here you can find all the details you need to successfully complete training with Morpheus


Morpheus Heart Rate Zones
One of the most important things Morpheus enables you to do is train in heart zones based on your recovery each day.  The three Morpheus zones are based on ...
Tue, 15 Feb, 2022 at 5:07 PM
Training With the M7 Chest Strap
One of the most effective ways to use Morpheus to improve your health, fitness, and performance, is to get in your zone and dial in the intensity of each wo...
Thu, 4 Aug, 2022 at 6:05 AM
Training with the M9 Armband
Although the M9 was primarily designed to measure HRV, it can also be used as a heart rate monitor during your workouts. Training with the M9 To train wit...
Thu, 17 Nov, 2022 at 12:38 PM
Training With the Morpheus App
NOTE:  You will need a Bluetooth (BLE) compatible heart rate strap to use the TRAIN feature within Morpheus.  The Morpheus M5/M9 and the M3/M7 are compatibl...
Sat, 26 Nov, 2022 at 10:37 AM
Zone-Based Interval Training
Within the Morpheus Training app there is an interval training feature that can help you get the most out of your conditioning training sessions. You can a...
Wed, 23 Nov, 2022 at 4:07 PM
Building a Weekly Training Plan
When people start a new training program or diet, they typically make quick progress.  Their strength goes up, the weight on the scale goes down.  Everythin...
Wed, 16 Feb, 2022 at 9:37 AM
Sync a Saved Workout from M5 to Morpheus App
Syncing a workout from the M5 to the app is only for workout situations during which you were not using the Morpheus app during your workout. This means th...
Wed, 16 Feb, 2022 at 9:30 AM