One of the most important things Morpheus enables you to do is train in heart zones based on your recovery each day. The three Morpheus zones are based on a...

One of the most effective ways to use Morpheus to improve your health, fitness, and performance, is to get in your zone and dial in the intensity of each wo...

You use your Garmin watch or other Garmin device to record workouts and Morpheus can import that workout data directly from your Garmin Connect account.  Th...

One of the most important and unique features in Morpheus is also its newest: zone-based intervals. This type of intervals represents a highly effective wa...

No matter what your specific fitness goals may be, getting the right amount of volume and intensity week in and week out is one of the most important keys t...

When people start a new training program or diet, they typically make quick progress. Their strength goes up, the weight on the scale goes down. Everything ...

We want heart rate training to be a staple in your program no matter what your goals are.   We also want it to be fun and engaging.   Last, but certainly ...