Heart Rate Training

Here you can find all the details you need to successfully complete training with Morpheus


Morpheus Heart Rate Zones
HEART RATE ZONE OVERVIEW Morpheus is the only heart rate training system in the world that uses 3 dynamic and personalized heart rate zones. Your entry o...
Mon, 11 Nov, 2019 at 10:04 AM
Max Heart Rate and Anaerobic Threshold
We want heart rate training to be a staple in your program no matter what your goals are.   We also want it to be fun and engaging.   Last, but cert...
Mon, 18 Nov, 2019 at 9:00 AM
Training With the Morpheus App
NOTE:  You will need a Bluetooth (BLE) compatible heart rate strap to use the TRAIN feature within Morpheus.  Both the M5 and the M3 are compatible. Sel...
Fri, 25 Oct, 2019 at 12:37 PM
Training With the M5 Armband
IMPORTANT:  While optical heart rate monitor technology typically provides the best estimate of a user's heart rate, there are inherent limitation...
Wed, 23 Oct, 2019 at 9:10 AM
Training With the M3 Chest Strap
PLEASE NOTE:  Heart rate chest straps tend to work best when the electrode sensors (on the left and the right of the middle transmitter) are slightly w...
Wed, 13 Nov, 2019 at 9:35 AM
Sync a Saved Workout from M5 to Morpheus App
IMPORTANT NOTE:  If the time of day on your M5 is not correct prior to starting your workout, it will NOT save to the M5 to allow to to upload it by followi...
Thu, 31 Oct, 2019 at 4:03 PM
Sync a Saved Workout From M3 to Morpheus App
This article is for anyone training with the M3 chest strap while NOT connected to the Morpheus app and who ALSO matches criteria #1 below. IMPORTANT NO...
Wed, 23 Oct, 2019 at 9:34 AM
Program Design 101
One of the biggest reasons people fail to get the results they’re looking for is because choosing the right intensity to train at day in and day out is not ...
Mon, 4 Nov, 2019 at 5:35 AM
Is Your Conditioning Improving?
If your goal is to invest your time to improve your conditioning, there’s a lot you can learn from Warren Buffett. Instead of training as hard as you can an...
Thu, 17 Oct, 2019 at 6:12 AM
Heart Rate Training Methods
There are a number of ways you can use heart rate training to guide the intensity of your workouts. This article is intended to give you information tha...
Mon, 21 Oct, 2019 at 10:11 AM