One of the most important things Morpheus enables you to do is train in heart zones based on your recovery each day.  The three Morpheus zones are based on ...

Although the M5 was primarily designed to measure HRV, it can also be used with the M7 during your workouts. This gives you the ability to see your li...

One of the most effective ways to use Morpheus to improve your health, fitness, and performance, is to get in your zone and dial in the intensity of each wo...

NOTE:  You will need a Bluetooth (BLE) compatible heart rate strap to use the TRAIN feature within Morpheus.  Both the M5 and the M3 or M7 are compatible. ...

When people start a new training program or diet, they typically make quick progress.  Their strength goes up, the weight on the scale goes down.  Everythin...

Syncing a workout from the M5 to the app is only for workout situations during which you were not using the Morpheus app during your workout. This means th...