Training With Morpheus

Here you can find all the details you need to successfully complete training with Morpheus

Morpheus Heart Rate Zones
One of the most important things Morpheus enables you to do is train in heart zones based on your recovery each day.  The three Morpheus zones are based on ...
Tue, 15 Feb, 2022 at 5:07 PM
Training With the M5 Armband
Although the M5 was primarily designed to measure HRV, it can also be used with the M7 during your workouts. This gives you the ability to see your li...
Wed, 16 Feb, 2022 at 9:31 AM
Training With the M7 Chest Strap
One of the most effective ways to use Morpheus to improve your health, fitness, and performance, is to get in your zone and dial in the intensity of each wo...
Thu, 4 Aug, 2022 at 6:05 AM
Training With the Morpheus App
NOTE:  You will need a Bluetooth (BLE) compatible heart rate strap to use the TRAIN feature within Morpheus.  Both the M5 and the M3 or M7 are compatible. ...
Wed, 3 Aug, 2022 at 1:48 PM
Building a Weekly Training Plan
When people start a new training program or diet, they typically make quick progress.  Their strength goes up, the weight on the scale goes down.  Everythin...
Wed, 16 Feb, 2022 at 9:37 AM
Sync a Saved Workout from M5 to Morpheus App
Syncing a workout from the M5 to the app is only for workout situations during which you were not using the Morpheus app during your workout. This means th...
Wed, 16 Feb, 2022 at 9:30 AM