The Recovery Test

Here you can find detailed information regarding the Morpheus recovery test process.


What Is The Recovery Test?
The Morpheus recovery test is the process by which the M5 and the Morpheus app together are measuring your Heart Rate Variability (HRV). This is a 2:30 ...
Mon, 14 Oct, 2019 at 7:48 PM
Completing The Recovery Test
Only one recovery test is allowed per day. Below are the 3 basic rules to follow to ensure you get accurate recovery test results every time you test. ...
Wed, 13 Nov, 2019 at 11:36 AM
Interpreting The Results
After your Recovery Test, your recovery score for that day will appear in the center of the Track screen as a percentage (%) from 1-100%. IMPORTANT: Ini...
Mon, 21 Oct, 2019 at 2:56 PM
What Should My HRV Score be?
Although everyone is different and not every single person will fall within the same ranges, some general guidelines of where your Morpheus HRV score should...
Mon, 18 Nov, 2019 at 7:42 AM
3 Recovery Strategies
1.  Work to keep your Recovery Score above 80% most of the time. The single most important element of managing intensity is to avoid becoming chronically ...
Mon, 21 Oct, 2019 at 2:57 PM
Recovery Methods and Misconceptions
One of the most common misconceptions in the world of HRV is the when HRV goes up that's always good and when HRV goes down that's always bad.  Un...
Mon, 21 Oct, 2019 at 2:57 PM