HRV & Recovery
Recovery has become a buzzword in fitness over the last few years, but what does it really mean? Does having a higher recovery score mean you can train har...
Thu, 17 Feb, 2022 at 5:58 AM
Over the last several years, heart rate variability, or HRV, has become a widely used metric across a variety of fitness apps. It’s also at the heart of how...
Thu, 18 Jan, 2024 at 6:52 PM
After your Recovery Test, your recovery score for that day will appear in the center of the Track screen as a percentage (%) from 1-100%. IMPORTANT: Ini...
Tue, 2 Jan, 2024 at 6:15 PM
Although everyone is different and not every single person will fall within the same ranges, some general guidelines of where your Morpheus HRV score should...
Mon, 24 Feb, 2020 at 8:23 AM
Morpheus was designed to help you train smarter, recover faster, and make fitness a sustainable journey that will lead to life-long health, wellness, and pe...
Thu, 17 Feb, 2022 at 5:54 AM
One of the most common misconceptions in the world of HRV is the when HRV goes up that's always good and when HRV goes down that's always bad. Unfo...
Wed, 7 Feb, 2024 at 7:23 AM