Recovery has become a buzzword in fitness over the last few years, but what does it really mean? Does having a higher recovery score mean you can train har...

Over the last several years, heart rate variability, or HRV, has become a widely used metric across a variety of fitness apps. It’s also at the heart of how...

After your Recovery Test, your recovery score for that day will appear in the center of the Track screen as a percentage (%) from 1-100%. IMPORTANT: Ini...

Morpheus was designed to help you train smarter, recover faster, and make fitness a sustainable journey that will lead to life-long health, wellness, and pe...

One of the most common misconceptions in the world of HRV is the when HRV goes up that's always good and when HRV goes down that's always bad.  Unfo...