Measuring Your Recovery

Here you can find detailed information regarding the Morpheus recovery test process.


The Story of Recovery
Recovery has become a buzzword in fitness over the last few years, but what does it really mean? Does having a higher recovery score mean you can train har...
Thu, 17 Feb, 2022 at 5:58 AM
The Recovery Test
No matter what your goal may be, focusing on recovery is an important part of making sure you reach it. That’s because it’s only when your body is recoverin...
Mon, 7 Nov, 2022 at 12:31 PM
Interpreting The Results
After your Recovery Test, your recovery score for that day will appear in the center of the Track screen as a percentage (%) from 1-100%. IMPORTANT: Ini...
Mon, 13 Jul, 2020 at 12:16 PM
What Should My HRV Score be?
Although everyone is different and not every single person will fall within the same ranges, some general guidelines of where your Morpheus HRV score should...
Mon, 24 Feb, 2020 at 8:23 AM
3 Recovery Strategies
Morpheus was designed to help you train smarter, recover faster, and make fitness a sustainable journey that will lead to life-long health, wellness, and pe...
Thu, 17 Feb, 2022 at 5:54 AM