Many people assume a good training week should come with consistently high recovery scores. Green every day feels like success.  Amber or red can feel like...

Seeing a low HRV reading can feel alarming. You slept okay. You didn’t train especially hard. But your HRV is lower than normal — and now you’re questionin...

One of the most confusing things about HRV is that it does not always respond immediately to stress. You might have a very hard workout and wake up the nex...

It’s easy to get emotionally attached to a single recovery score. Green feels great. Amber or Red feels frustrating. But your body is not a day-to-d...

It can be confusing when your Morpheus recovery score is green and looks great… but you don’t feel great. You feel flat. Unmotivated. Maybe a bit heavy o...

Seeing a high recovery score in Morpheus feels good. It tells you your nervous system is well recovered relative to your recent baseline. But one important...

Most days, your recovery score and how you feel line up reasonably well. You feel good and recovery is solid. You feel run down and recovery is low. But ...

One of the most confusing things users sometimes notice is this: “My HRV has been slowly trending downward over the past few weeks, but my Morpheus Recover...

A lot of people focus on how high their HRV is. But one of the clearest signs of improving fitness and resilience isn’t just a higher baseline — it’s how q...

After a hard session, HRV often drops. That’s normal — your system is under load. But some people notice their HRV bounces back quickly, sometimes within a...